The kind of SOUL care that causes your belly to shrink. (6 steps)

If you repeatedly suffer on a diet because you constantly think about all of the foods that you miss eating; then it’s time to get excited about change! Knowing WHERE your bad thoughts about food & repeated cravnigs live is the first step in knowing where to serve an eviction notice. The key word in that first sentence is the word ‘think’. You likely think about the foods and then an urge or craving comes up and before you know it, you just ate the big mac and fries and barely remember even tasting it. Anyone? It all started with a thought. (This is all so contrary to what dieting experts tell us...keep reading.) So, where do your thoughts live? In your soul. The minute I learned this; I was able to really start stepping out of my FOMO thoughts and into REAL confidence about weight loss. For so long I was trying to combat my cravings with my mind. Here's what you need to know: You are a Spirit; you have a soul and you live in a body.

(1 Thessalonians 5:23). Your soul is where you mind, will and emotions live. It’s where cheeseburger and pizza thoughts reside. It’s where ‘you’ think about needing wine to undo the stress of life. So that’s where you should focus. Your soul. Your soul is where your thoughts about food start. BUT you’ve been trying to kill these thoughts, in your soul, with your soul and your body. Nope. That’s why dieting just didn’t work for me! I don’t know about you, but I couldn’t get food off my mind as I tried to lose weight, so I stopped trying to control it all with my mind. I read what 1 Thessalonians 5:23 said about me…that I am a spirit, soul and body. If that’s what the Bible says, then perhaps that’s the order from which I should lead my life? And I did. And now I’m able to TAKE