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My BEST "Prep-niques" to help you EASILY stop eating all of the Holiday treats.

Updated: Oct 22, 2021

My 3-3-3 plan to help you NOT eat ALL of the Halloween candy.

Losing weight is HARD but then you add in the holidays and TEMPTATION and LOOK OUT! But!!! I've figured out a variety of techniques to HELP YOU STOP the sabotage.

Today I’m going to share with you the strategy I teach my clients so they can avoid giving in to holiday Temptations.

There are three categories for this strategy; Physical prep, Spiritual prep & my 3-life coaching mental “prep-niques.”