Updated: Oct 22, 2021
When I first set out to lose weight, I didn't have the TOOLS to lose weight. NO ONE taught me how to plug weight loss into my life. And having the tools, was the difference maker. I had all of the 'dieting' knowledge, but none of the tools to fit it all in.
I have coached many women now and I KNOW FIRST HAND just how much THE RIGHT tools make or break weight loss!
I'm sharing with you today my 10 weight loss tips.
These are NOT your traditional tips. These aren't the tips that you're hearing all the fancy coaches in the weight loss industry telling you.
No. These are the real-life-need-to-know-tips that you'll only find here!
ANY weight loss program will work for you. The thing is NO ONE is teaching you is how to make your life FIT the weight loss plan you've selected. No one is teaching you HOW TO DO what you need to do, daily, to make weight loss possible!
My hope in sharing these tips with you is to help you to be free of your excess weight. I REMEMBER living that life. I remember how much being overweight affected my EVERY THING. I remember feeling like no one understood what I was going through. The truth is, my depression was as a result of my extra weight. And my extra weight was the cause of my need to numb out with wine and snacks. All of this led to me having sleep problems, hormone problems and then you guessed it...a weight problem. I was stuck. I don't want that for you.
The tips I share in this podcast (streamed on YouTube) are the core fundamentals that I teach inside of The Seeker's Method. The Seeker's Method, in case you don't know, is the weight loss program that God delivered to me. It's the way I lost my weight despite being in my 40's. And now, it's the program that countless other women go through to lose their middle-age weight too. As of now, "TSM" isn't open. But it will be soon.
I hope you enjoy this episode of my Podcast, 'Even in weight loss with Sherrie Kapala' on YOUTUBE. ((Sharing it with you here first...))