FROM THE DESK OF

What to practice to develop self-control This is how I practice being LED in the Spirit vs. being mastered in my flesh! This is what I do...

One of the hardest truths to wake up to, to face, is how we believe in fake things. So many fake things. We have these habits and...

What hinders you in weight loss? Maybe the idea of Thanksgiving foods? I know they used to hinder me. I'd HOPE for good choices at...

THIS YouTube Video and the attached PDF is ALL you need if you are ALREADY concerned about how you'll do on Thanksgiving. Maybe you're...

How to be naturally thin for any event I remember working so hard to lose weight for a family vacation. We were going to be one of many...

NOT ONE SINGLE PERSON EVER TOLD ME I WOULD NEED TO APPLY SPIRITUAL WARFARE TO MY WEIGHT LOSS JOURNEY. NOT ONE PERSON. So I am MAKING IT...

Do you constantly quit on yourself while you’re trying to lose weight? Girl! I used to be that person! I couldn’t lose weight because the...

In this 15 minute YouTube LIVE that I just did you'll receive some of my BEST tips on how to be PREPARED for temptation. This is...

Do you find yourself ALWAYS feeling like THE Biggest loser in weight loss as Monday rolls around? I used to be that woman. Every Monday I...

Weight loss & Fasting...from what/how & why. MUST WATCH! Weight loss live discussion on FASTING FOR WEIGHT LOSS. I will be sharing three...

I just went live on YOUTUBE to discuss HOW God can help you release your weight loss problems by helping you to see YOUR role. God had to...

Do you find yourself constantly watching the scale? Maybe you've heard my podcast, watched one of my LIVE videos, follow me on YouTube or...

This is what I shared in my PRIVATE Coaching community this morning... I just finished my 4 minute workout. It’s super simple and has...

Did you know that I was in the NEW AGE movement a few years ago? I bought it all. I believed in the power of the universe, vision boards...

Let’s face it, losing weight is hard and it can be draining, frustrating and even defeating at times. Right? It’s even harder, in certain...

I wasted SO much time drinking wine, chasing weight loss and pursuing this world that it sometimes bums me out. BUT! God is using what...

I teach women all the time about seeking and pursuing God's will for their lives, over their own. Trust me...not a popular topic....

Did you know that God expects us to BE Holy? I never knew that. Not until He woke me up and I actually decided to give my Bible a chance...

What if your habits and self-sabotage are just the ways that the enemy uses you as an evil instrument of destruction against yourself? I...

I do not see or hear many sermons on the physical state of our bodies. It’s like it’s too personal of a topic. Just like I don’t hear...