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Have you ever been so determined to lose weight that you GO ALL IN on your chosen weight loss program, you buy all of the things, read...

Yea, I know. That title seems out there. It SOUNDS super new age But it’s my truth. And it’s what I teach. I can’t NOT teach it because...

"COVID19 can be your REASON or your EXCUSE." I heard this as I was praying this morning. And I immediately wrote it down. In so many...

"What NO one is telling you is that God doesn’t want your sacrifice’s in EXCHANGE for the blessings for weight loss. NO! He wants..."

What I’m about to share with you is the truth. I’m not proud of it, but I’m not holding anything back anymore. For so long I was confused...

Weight loss happens naturally when your vision is in alignment with your values. When you have vision; you know where you’re headed. When...

For years, I tried to lose weight with little to NO vision. I had goals and most of them involved me wearing my favorite jeans or being...

I don’t understand why people don’t teach this to us, because it has been the ONLY reason I’ve been able to lose weight. What most...

As I read Andy Stanley's quote, "Vision brings order to Chaos" I couldn't help but end it with...even in weight loss. Because it's true....

Sure, hindsight is 20/20. And I can see now how all of this happened to me and for me. But there was a time that I lived on autopilot and...

For YEARS I chased every single diet program. Bought all the books. Paid all of the absurd prices for the programs that showed all of the...

I prayed this weekend to fit in; to be a ‘cooler’ Christian. This morning, God gave me the steps to make this happen. What I’m about to...

There once was this old man. He had a desire for something BIG in his life that never happened. He constantly thought about it and felt...

Starting out on your weight-loss journey is when you feel the furthest from your weight loss goals. At the beginning of the 'trip' is...

If you repeatedly suffer on a diet because you constantly think about all of the foods that you miss eating; then it’s time to get...

I'm going to tell you how I STOPPED sabotaging my food choices just by fueling the right voice in my head. You know what I mean. That...

How does one NOT give into temptation...even on their weight loss journey? Well, I'm happy you asked. The Bible has A-LOT to say about...

By now you might think of me as the girl who teaches how to lose weight with the Bible. Or, as the one who coaches women to lose weight...

Losing weight requires discipline. If you're anything like me, the idea of discipline makes you want to rebel and quit before you start....

My **WEIGHT LOSS**WAKE UP CALL FOR YOU. **READING THIS COULD CHANGE YOUR LIFE.** When you think about your weight loss journey in 2020,...