FROM THE DESK OF

I am about to share something that I don’t think I’ve ever shared outside of my weight loss program. It’s about the connection I see in...

Click to listen to this episode via YouTube Click here to listen to this 'blog entry' on my public podcast. I remember trying to lose...

Today I woke up blue again. I’m in a season where I can’t control all the things or the outcome right now. And all around me is stress,...

((If you click on that video, you can 'listen' to this blog entry as it was recorded into my podcast. My podcast, "EVEN IN WEIGHT LOSS...

When I first set out to lose weight, I didn't have the TOOLS to lose weight. NO ONE taught me how to plug weight loss into my life. And...

My 3-3-3 plan to help you NOT eat ALL of the Halloween candy. Losing weight is HARD but then you add in the holidays and TEMPTATION and...

Have you ever heard that song by big daddy weave, called, the lion and the lamb? Such a beautiful song. But if you’ve never read the...

What if hidden in PLAIN sight were the answers to your weight loss problems? I NEVER knew that all of the answers for my weight loss...

Have you ever found yourself in a season of life where you feel like there’s just too much work to do in one day, for just one person? Or...

Every so often a song will lead me to writing a blog but today, writing this episode, led me to a song. The song is called “famous for (I...

Romans 14:20-23 says “Blessed are those who don’t feel guilty for doing something they have decided is right. But if you have doubts...

Have you ever heard that song by Jeremy Camp called, “Keep me in the moment”? Every lyric is powerful, but listen to this particular set...

I see the absurdity of that title. But it got your attention, didn't it? It's really true. Nothing in this world led me to God....

In my Christian Life Coaching for weight loss program, called "The Seeker’s Method", I share openly & candidly how God speaks to me...

Romans. Wow. I can HARDLY get through a chapter. Every verse is life giving. Every verse deepens my faith. This is where my "power of the...

Have you ever felt confused about yourself and why you DO the things you do, despite your intentions? Life, even in weight loss, can...

The way I lost my weight through seeking God still absolutely amazes me. As a Christian I tried losing weight, nearly void of God really,...

So, there you are, doing all of the things, being obedient to your meal plan, saying NO to the foods and drinks (Cabernet Franc) that you...

How many times have you QUIT on your weight loss journey!?? I know I have quit, so many times, on so many weight loss programs. I've...

Wouldn’t you love to know how to stop cheating on your diet and to find a way to easily step into compliance to your meal plan? I’m going...