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SherrieKapala
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Weight loss freedom!
THIS. IS. SO. TRUE. For SO long I was a slave to WINE and refused to give it up for weight loss. I had NO IDEA just how much it was...

Sherrie Kapala
2 min read


What happens when God takes something away.
I Shot out of bed with LOADS of energy today which is an absolute shock because of what ALL I did yesterday. Yesterday I HAD to clean out...

Sherrie Kapala
2 min read


Has God called you to lose weight?
Has God CALLED you to LOSE WEIGHT? He called me to a Big change in my life and WEIGHT LOSS was the result. As you may or may not know, I...

Sherrie Kapala
2 min read


How long will weight loss take? (What I wish I'd known!)
When I first started in The Seeker’s Method, I started because I wanted to lose weight. What I didn’t know then was that God was taking...

Sherrie Kapala
8 min read


No is a YES to God's work!
Today I had to move my goal date out a bit. By a month. Why? Because our bodies HOLD ON TO FAT SO HARD! Weight loss is SO dependent upon...

Sherrie Kapala
2 min read


Sugar: the spiritual mute button?
Last night was a STORM for me. A temptation storm. The ENEMY KNEW I was weak. I've had sinus pressure and have had trouble sleeping...

Sherrie Kapala
3 min read


The Best time to start losing weight!
HAVE YOU EVER wanted to lose weight, maybe say, for an upcoming trip that’s like 6 months away but EVERY TIME YOU GO TO START a new...

Sherrie Kapala
3 min read


We're doing weight loss wrong.
As I turned on my phone and read the scripture this morning inside of The Seeker's Method I couldn’t help but to smile and think about...

Sherrie Kapala
2 min read


Imperfect weight loss
Anyone else claim to be a PERFECTIONIST? (even in weight loss???) It's amazing how much I couldn't see it THEN, but now I know that...

Sherrie Kapala
1 min read


Weight loss Anxiety!
Every time I started a new diet, I KNEW my biggest obstacle was going to be NOT eating THE WRONG foods. The foods I loved. The foods I...

Sherrie Kapala
2 min read


4 weight loss tips 2 GET YOU UNSTUCK!
THE SINGLE BIGGEST THING I did to lose my middle-age weight, was to change what I thought about and DID every single day. My weight loss...

Sherrie Kapala
3 min read


New strength against temptation.
This is the scripture that I PRAY when I am weak or feel powerless in any situation. But praying is not enough; the way to step into...

Sherrie Kapala
2 min read


How thoughts keep us fat.
Have you ever thought to yourself, "I'm never going to lose the weight!" Wow. I used to think & believe that SO MUCH when I was...

Sherrie Kapala
2 min read


Your weight loss tolerance!
What MISTAKES do you KEEP repeating in weight loss? You know what they are. It's likely something like...giving into a weakness. Not...

Sherrie Kapala
2 min read


What I had to learn to lose weight.
Girl. BEING PATIENT during Weight loss IS HARD! Right? I remember wanting to wake up SKINNY every single day. And when I was dieting, I...

Sherrie Kapala
2 min read


Satan and my belly fat.
The enemy loved it when I was overwhelmed and STUCK in my weight loss struggle. In fact, my progress wasn’t even POSSIBLE until I faced...

Sherrie Kapala
1 min read


How GOD can help you lose weight.
Change the way you look at Weight loss and the journey to lose weight changes you. I had the courage to believe that God would meet me...

Sherrie Kapala
1 min read


Your Weight Loss Struggle; God’s opportunity.
Isn’t it crazy to think that God could allow struggles in our lives to deepen our faith and to be a set up for his glory? I mean what if...

Sherrie Kapala
4 min read


Change these 3 things and step into weight loss success??
Wouldn’t weight loss be SO MUCH easier if you could JUST focus on what you’re supposed to do instead of what you want to do? Or what you...

Sherrie Kapala
6 min read


Instead of weight loss; focus on THIS!
This morning I woke up with the song, “We are made in the image of God” by We are Messengers. You’ve likely heard it?? It occurred to me...

Sherrie Kapala
3 min read
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