Sherrie Kapala1 minImperfect weight lossAnyone else claim to be a PERFECTIONIST? (even in weight loss???) It's amazing how much I couldn't see it THEN, but now I know that...
Sherrie Kapala2 minWeight loss Anxiety!Every time I started a new diet, I KNEW my biggest obstacle was going to be NOT eating THE WRONG foods. The foods I loved. The foods I...
Sherrie Kapala3 min4 weight loss tips 2 GET YOU UNSTUCK!THE SINGLE BIGGEST THING I did to lose my middle-age weight, was to change what I thought about and DID every single day. My weight loss...
Sherrie Kapala2 minNew strength against temptation.This is the scripture that I PRAY when I am weak or feel powerless in any situation. But praying is not enough; the way to step into...